The summer sun is beautiful and relaxing, However, people may get attacked by summer heat, causing dehydration, that can lead to heatstroke. Mainly symptoms for summer heat: fatigue, headaches, dizziness, nausea, low appetite(digestive issues). More severe symptoms are confusion , rapid pulse and difficulty breathing(heatstroke).
Some other conditions that may get worse by summer heat: hot flashes, skin rushes, over sweating, and irritability.
Here are some tips to avoid summer heat attack and restore your energy.
If you want exercise, try doing in the morning or indoor, of course, drinking plenty water(you may need potassium and sodium).
Cooling food like cucumber, watermelon, oranges, green tea.
Stay away from alcohol and strong caffeinated drink that easily cause dehydration.
If these tips do not help you, try acupuncture and herbal medicine.
Acupuncture and herbal formulas is fast to clear heat, specially acupuncture for releasing excess heat and restoring balance the body.
Our natural care acupuncture in Denver can help reduce irritability, regulates discomfort, specially digestive issues.